Engaging in daily wellness activities positively influences relationships and contributes to heightened productivity and satisfaction in our professional lives.
When a doctor provides a prescription, recommending the medicine for its potential positive effects on your daily well-being, the probability of compliance is typically high. Consider a hypothetical "wonder drug" that, when taken consistently and mindfully, reduces the likelihood of illness and enhances both daily wellness and overall happiness. This is precisely where Liv and Nik's extensive experience in prescribing mental health and wellness strategies is poised to bring valuable insights and enlightenment to your team.
Meet Livia
Drawing from her experiences as a business owner, and a devoted mom of three, Livia understands the demands and stresses of modern life. Her dedication to personal development led her to achieve the designation of Certified Happiness Trainer through the Science of Happiness Academy, deepening her understanding of the intricate connections between mind, body, and spirit. An avid entrepreneur with over 15 years of running her own marketing firm, Livia has transitioned from strategizing social media campaigns to consulting on digital wellness and mental health. Livia teaches at the Schulich Executive Education Centre and speaks regularly on the topics of work-life balance and happiness at work.
In her engaging workshops and inspirational keynotes, Livia empowers individuals, corporations, and educational institutions with practical strategies for leading happy, healthy lives. Her approach is rooted in evidence-based practices, combining the latest research with time-tested wisdom.
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Livia believes in the power of compliments.
Simply put, we don’t give enough compliments. One of my favourite activities to do with teams revolves around compliments, because of the powerful response that is evoked in the receiver, and the giver alike.
Meet Nik
Nik is a physician and staff psychiatrist at Sunnybrook Health Sciences Centre and an associate of the Frederick W. Thompson Anxiety Disorders Centre. He completed his medical degree and psychiatric specialty training at the University of Toronto. Nik’s primary clinical focus is the treatment and management of mood and anxiety disorders through evidence-based psychotherapies and pharmacotherapy. He is also the director of the Sunnybrook telepsychiatry program and collaborative care program.
Nik is an active teacher and assistant professor at the University of Toronto Faculty of Medicine and has won numerous teaching awards in this capacity. An award winning national and international speaker, Nik teaches on the topics of burnout, depression, anxiety and instructs on the practice of mindfulness.
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Companies We Have Worked With
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