Engaging in daily wellness activities positively influences relationships and contributes to heightened productivity and satisfaction in our professional lives.

When a doctor provides a prescription, recommending the medicine for its potential positive effects on your daily well-being, the probability of compliance is typically high. Consider a hypothetical "wonder drug" that, when taken consistently and mindfully, reduces the likelihood of illness and enhances both daily wellness and overall happiness. This is precisely where Liv and Nik's extensive experience in prescribing mental health and wellness strategies is poised to bring valuable insights and enlightenment to your team.

Meet Livia

Drawing from her experiences as a business owner, and a devoted mom of three, Livia understands the demands and stresses of modern life. Her dedication to personal development led her to achieve the designation of Certified Happiness Trainer through the Science of Happiness Academy, deepening her understanding of the intricate connections between mind, body, and spirit. An avid entrepreneur with over 15 years of running her own marketing firm, Livia has transitioned from strategizing social media campaigns to consulting on digital wellness and mental health. Livia teaches at the Schulich Executive Education Centre and speaks regularly on the topics of work-life balance and happiness at work.

In her engaging workshops and inspirational keynotes, Livia empowers individuals, corporations, and educational institutions with practical strategies for leading happy, healthy lives. Her approach is rooted in evidence-based practices, combining the latest research with time-tested wisdom.

Follow along with Livia

Livia believes in the power of compliments.

Simply put, we don’t give enough compliments. One of my favourite activities to do with teams revolves around compliments, because of the powerful response that is evoked in the receiver, and the giver alike.

Meet Nik

Nik is a physician and staff psychiatrist at Sunnybrook Health Sciences Centre and an associate of the Frederick W. Thompson Anxiety Disorders Centre. He completed his medical degree and psychiatric specialty training at the University of Toronto. Nik’s primary clinical focus is the treatment and management of mood and anxiety disorders through evidence-based psychotherapies and pharmacotherapy. He is also the director of the Sunnybrook telepsychiatry program and collaborative care program.

Nik is an active teacher and assistant professor at the University of Toronto Faculty of Medicine and has won numerous teaching awards in this capacity.  An award winning national and international speaker, Nik teaches on the topics of burnout, depression, anxiety and instructs on the practice of mindfulness. 

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Companies We Have Worked With

  • "Thank you Livia for providing a relatable presentation to facilitate health and wellness of our health care providers and support staff after very difficult events in the office with clients and the aftermath of the pandemic."

    Melinda Gilmour, Director of Clinical Services, Community Care City of Kawartha Lakes

  • "NLCHC highly recommends the services of Dr. Nik Grujich and his team. Our retreat was held in an outdoor provincial park which created the perfect setting for understanding ourselves and our work. Nik and Livia's professional, empathic approach to training reinforced the value of care for clients and putting them first."

    Kathy Bresett, Executive Director, North Lambton Community Health Centre

  • "Livia is an incredible workshop facilitator. She has the unique ability to effortlessly engage audiences on a variety of topics. Livia's workshops are structured in a way that leaves participants with a wealth of knowledge and reinvigorated from a feeling of connection to others."

    Heather Spiegel, Founder, Hidden Squirrel Consulting

  • "The superior work you did to facilitate our Wellness retreat solidified our trust in you to providing a customized program, to be delivered for all the staff of our organization. The relevant content and context in which you developed our program."

    Melinda Gilmour, Director of Clinical Services, Community Care City of Kawartha Lakes

  • “I thoroughly enjoyed the dynamic spirit, enthusiasm, and informative presentation. Nik and Liv collaborated seamlessly, creating an engaging atmosphere that had us participating in an insightful way.”

    Kathy Zivontis, Intake Worker, Your Support Services Network

  • "Livia, your easy manner of facilitating this program to support healthier self care strategies, and provide tools to use for over all happiness has had tremendous positive feedback. It’s been wonderful to have a facilitator who is professional, but truly genuine in her delivery and subject matter."

    Melinda Gilmour, Director of Clinical Services, Community Care City of Kawartha Lakes

  • "Livia is a fantastic public speaker, winning the Toastmasters Area Speech Contest in 2022. Her speaking style is full of warmth and positive energy with perfect clarity, pacing and audience engagement. Livia is the kind of person you want to model your speaking style after."

    Owen Brethet, VP Education, Confidence Speaks

Happiness is a journey. Start on your path today.